
Your friendly local yoga instructor
With ten years, and over 3000 hours of yoga teaching experience, I can confidently say that nothing beats the experience of watching a yoga student leave my class feeling better than they did when they walked in. I hope I can do that for you too.
Any yoga class with lots of props, calm places where I can close my eyes, my greenhouses, plants and terrariums, getting out of town whenever the chance presents itself!
Restorative Yoga, Stretch, Power Yoga, Hot Yoga, Slow Flow, Gentle Yoga, Meditation, Pranayama, Chair Yoga, Corporate Yoga
Lydia Does Yoga