Welcome!
With ten years, and over 3000 hours of yoga teaching experience, I can confidently say that nothing beats the experience of watching a yoga student leave my class feeling better than they did when they walked in. I hope I can do that for you, too.
Whether you join me for a power flow or a restorative practice, all my classes begin and end with the breath and an awareness of self. Your ability or inability to touch your toes is the least interesting thing about you. Let's dig deeper and learn to move in harmony with our bodies as they are, and not as you wish they would be.
Sending you loving kindness...
May you be happy
May you be healthy
May you be at peace
Namaste, Lydia
Where to join me for a class...
YogaVibes.com - livestream and on-demand yoga and wellness classes
8th Limb Yoga Fort Mill - 1515 Onyx Ridge, Ste 106, Fort Mill, SC 29708
Fewell Park - 1204 Alexander Rd, Rock Hill, SC 29732
OLA Counseling + Wellness - 150 Oakland Ave. Suite 200, Rock Hill, SC 29730
Northside Center - 900 Annafrel St. Rock Hill, SC 29730
Saturdays @ OLA are now at 9am
Same class, new time! Vinyasa Flow (previously @ 8am) now begins at 9am. See you soon!